Back Pain from Golfing: Causes, Warning Signs, and Warm-up Techniques to Help Avoid It

Most back pain among golfers is caused by the immense twisting force (spinal rotation) that occurs during swinging, combined with weak core muscles. The best way to help prevent it is a 10 to 15-minute dynamic warm-up as well as a cool-down to reduce lactic acid buildup.

Posted by Bumrungrad International

ذو القعدة 20, 1447

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Pace Decrease, Fatigue, Chest Tightness: It May Not Just Be a Drop in Performance

Pace decreasing, getting tired easily, or chest tightness during running may not simply be fatigue or just a bad day. It could be a warning sign of coronary artery disease or early-stage heart failure.

Posted by Bumrungrad International

ذو القعدة 18, 1447

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